Almond cashew protein milk11/21/2023 ![]() ![]() ![]() | iStock Cashew MilkĬashew milk is even lower on the spectrum when it comes to protein content. Almond milk gives you a modest 1 gram of plant protein per cup.īuy it here. If you’re looking for protein content, though, you might want to look elsewhere. On top of that, dairy milk emits nearly three times the amount of greenhouse gases of any plant-based milk, and it requires the most land use. It takes 130 liters of water for a glass of cow’s milk. That said, almond milk still beats cow’s milk when it comes to sustainability. According to an Oxford study, it takes 74 liters of water to produce a glass of almond milk. | iStock Almond MilkĪlmond milk is still America’s favorite dairy-free milk, leading the category with $1.3 billion in sales, according to the Good Food Institute.īut, it can be controversial because almond farming is more water-intensive compared to other crops. America’s favorite protein-packed vegan milk. ![]() It’s also a good source of plant-based omega-3.īuy it here. It also has a subtle flavor, so it’s great for blending with vegan protein powder. Made from flax seeds (which happen to be a great substitute for eggs in vegan baking), flax milk’s texture is lighter than other plant milks. Most brands contain anything between 2-4 grams of protein. Read more about what these do here.Īs far as protein goes, hemp is a good choice. Hemp is also a good source of plant-based omega-3 fatty acids. | Linda Raymond / iStock Hemp Milkįeaturing a nutty flavor and creamy consistency, hemp milk complements coffee, cereal, and smoothies. Featuring a nutty flavor, hemp milk is packed with omega-3 fatty acids. It’s also another good option for baking - and it’s good for those with soy or nut allergies.īuy it here. Oat milk is popular for a reason: Baristas fawn over how it foams for lattes. This plant milk’s rise to fame is legendary: future grandchildren, nieces, nephews, and niblings will hear tale of the Great Oatly Shortage of the Late-Early Aughts. This plant milk is good for those with soy or nut allergies. Protein per cup: 7-20 grams, depending on the brand.īuy it here. One serving contains 20 grams of protein - 12 more grams of protein than a serving of whole milk. For example, Silk recently launched high-protein soy milk marketed toward athletes. When it comes to protein content, soy milk is among the highest (which is why it’s popular in vegan baking).īut as with other vegan milk, protein may also vary by brand. Soy milk is made from soybeans and water, but many brands also include thickeners to improve the texture. And it was many more decades before soy milk became readily available at most supermarkets. Li Yu-Ying, a delegate of the Chinese government, established the first U.S. Although it’s been around for centuries, it wasn’t until the 20th century that soy milk entered the U.S. Rising to popularity during the Qing Dynasty in China, soy milk is originally the byproduct of the tofu-making process. This plant-based milk features 7 to 20 grams of protein per cup. Protein per cup: 4 to 8 grams, depending on the brandīuy it here. It was developed by Chilean food technology company NotCo, which used AI to develop the flavor. market in late 2020, contains 4 grams per cup but is said to taste nearly identical to dairy. Ripple pea milk contains 8 grams of protein per cup whereas NotMilk, which hit the U.S. Protein content varies greatly among the two main brands available. On top of being high in protein, it’s also soy-free and nut-free. It’s made from pea protein, the same ingredient used to make the Beyond Burger, which is derived from yellow peas. Pea milk is one of the newest types of vegan milk to hit the market.
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